Does hCG Diet Work?

Does hCG diet work? Many proponents of the hCG weight loss plan say that the protocol really works and that they kept the weight off even after they stopped dieting. Of those who say it didn’t work for them, most admit that they didn’t stick to the rigorous protocol that it calls for.

There is an entire community of hCG followers online – on Youtube, Facebook, My Space, the Oprah Winfrey site and just about any other social networking site you can find. Some report almost miraculous results and offer tips and modifications to the diet that worked for them. There aren’t too many modifications that you can make to the hCG diet plan, so be careful when you’re following someone else’s recommendations.

When you ask yourself, “does hCG diet work?,” keep in mind that the hCG weight loss plan works because you’re taking the hCG hormone in injection, oral drop or pill form during the time you’re on the 500 calorie per day diet. The hCG hormone is one produced naturally by our bodies and is active in pregnant women.

The hormone is produced by the placenta to carry necessary nutrients to ensure a healthy pregnancy.

We all have hCG hormones in our bodies, but they’re stored in inactive cells. When the hormone is taken along with the diet, it serves to stimulate the hypothalamus gland. This gland stimulates our metabolisms, making it possible to burn no less than 2,000 fat calories per day while you’re ingesting only 500.

It doesn’t take an Einstein in math to figure that with more fat calories being burned than taken in, you’re bound to lose weight. The great thing about the hCG hormone is that after the metabolism is stimulated, it keeps working, even after you quit taking the hormone.

When you’re on the hCG weight loss plan, there are no pre-packaged foods to purchase. You’ll be looking for “real” food on this diet plan. Food such as meat, vegetables and fruit, plus beverages of some teas, coffee and water are the main staples of this diet.

Those who have succeeded on the hCG diet report that they lost an average of 1 pound per day and that after the first week, hunger pains and cravings subsided. Dr. Simeons also reported this occurrence in his manuscript, “Pounds and Inches,” based on the research he did back in the 1950s.

This phenomenon occurs because the hormone “tricks” the body into thinking it’s ingesting more calories than it really is. After all, the newly reset metabolism is burning over 2,000 calories per day, while you’re only taking in 500. And, as the fat cells melt away and are flushed out of the system, your body becomes more taut and sculpted.

If you’re asking yourself, “does hCG diet work?,” the answer is that no diet will work without proper planning. Be sure that you have the proper tools, food portions – and especially the right attitude for the diet plan. Remember, you’re not alone in this journey. Join an online group or form a group of hCG weight loss plan followers in your area.


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