The Skinny on How to hCG Diet

For those of us who have struggled for years to lose weight and have tried every diet plan known to man, the hCG diet might be the last ride on the diet roller coaster. You’ve probably heard about the hCG weight loss plan, seen the infomercial or have done your own research and now you want to know the skinny on how to hCG diet.

The hCG diet plan isn’t difficult, but the 500 calories per day may seem daunting. And, you may have heard that you have to give yourself injections or go to a doctor for them. Neither is true – there are now oral drops that you can purchase online or from your nearest homeopathic pharmacy that will produce the same results as injections.

How to hCG diet includes a 21 day restrictive diet and during that time you’ll be taking the hCG hormone in injection, oral drop or pill form. Before you begin the 500 calorie per day diet, you’ll “load up” on calories by eating high fat content foods such as creams, sauces and avocados. Sounds good, right?

Enjoy those loading up days, because the next 21 days will test your willpower. The 500 calorie per day diet includes very specific foods and portions. Protein is a huge part of this diet plan, and you’ll be eating lean meats such as beef, veal, chicken breasts and limited choices of fish.

The hCG diet might be especially daunting if you’re a vegetarian. But if you’re diligent, you can make substitutions that will work. How to hCG diet if you’re a vegetarian means you’ll be substituting cottage cheese, eggs and non-fat yogurt for meat. There is online information available that will give you ideas and portion sizes.

Breakfast includes nothing more than tea or coffee, sweetened with Stivea and lunch and dinner should be a portion of meat with one type of vegetable for each meal – no mixing veggies. You also get a portion of fruit, but the hCG diet is specific about the types. Be sure and check to see which types of fruit are allowed on the diet plan.

One remarkable fact about the hCG weight loss plan is that the hCG hormone tends to re-sculpt your body as you’re losing the weight. Another good thing about the hCG diet plan is that when your metabolism is reset, your body will keep burning fat calories, even when you stop the diet and return to eating normal foods.

Some followers of the hCG weight loss plan report that you should take vitamin and mineral supplements during the 500 calorie per day portion of the plan. That caveat was not included in Dr. Simeons’ original how to hCG diet plan, however. Although most diets recommend exercise, the hCG plan doesn’t recommend strenuous exercising – a walk for fresh air is recommended though.

If you’re wondering how to hCG diet so that it works for you, keep in mind that the weight loss is quick and most of the followers report that they didn’t gain the weight back. Do your own research and make up your own mind about whether or not this plan is right for you.