What Do I Eat On the hCG Diet?

You may have decided that the hCG weight loss plan is one that you want to try and now you’re asking yourself, “What do I eat on the hCG diet plan?” The hCG diet is very restrictive in calories, but the good news is that there’s lots of information online about how to jazz up the sparse food choices.

While on the hCG weight loss plan, you’ll be taking regular, daily doses of the hCG hormone. The hormone is offered in three forms – injections, oral drops and pills. The form of hCG is up to you, but whatever you choose must be taken in conjunction with the diet as outlined by the late, Dr. A.T.W. Simeons.

Simeons researched the use of the hCG hormone and diet plan to reduce obesity in the 1950s and the results were astounding. If you’ve chosen to try Dr. Simeons’ plan and are asking, “What do I eat on the hCG diet?,” there are many online sites that offer menu planning and seasoning recommendations that help make the bland diet a bit more interesting.

Typically, all you’ll get for breakfast on the hCG weight loss plan is tea or coffee – no food. Simeons also specifies that you should use pure (not tap) water for your beverages. Lunch might consist of a portion of organically-fed beef, veal, chicken breast or certain types of fish and only one type of vegetable.

Simeons specified that vegetables shouldn’t be mixed for each meal, and that no oil or fats should be used to cook them. You may grill, steam or boil them. A piece of organic fruit such as an apple or grapefruit may also be eaten for lunch.

If preferred, you can save the fruit for a mid-afternoon or evening snack. Pay attention to the types of vegetables and fruits on the diet. Simeons is very restrictive about the entire diet, and there are many vegetables and fruits that aren’t recommended for various reasons such as high sugar content.

Dinner is the same as lunch, so the diet can be boring. Kevin Trudeau, consumer advocate, tried the hCG diet himself and found that using certain seasonings could greatly help to enhance the flavors of the food and make them more palatable.

Now, you can find these seasonings, salad dressings and other “helpers” for the diet online. Some online sites may also suggest that you take vitamin supplements while you’re on the hCG weight loss plan, but that wasn’t originally in the plan that Simeons’ used for his patients.

Also, keep in mind that you can drink as much liquid as you want, which helps to ward off hunger and cravings. Those who have tried the hCG weight loss plan report that taking the hormone during the diet also has the effect of reducing hunger and cravings.

So, the answer to “What can I eat on the hCG diet?,” may not sound very appealing, but the results are amazing and you will have finally lost that weight once and for all.